Make Your Teeth Whiten For Free

 Don't spend your hard-earned money on expensive teeth whitening machine! Get the very same results absolutely free. Don't pay a high office call to go to the dentist and get your teeth professionally whitened! You can have white teeth with things that are probably just sitting in your medicine chest or kitchen cupboard. Don't bother with those gel packs that you have to leave on your teeth. Don't buy that expensive mouthwash for smokers! You have everything that you need to brighten and whiten your teeth right in your own home. Remember that this is free and it works.

Keeping your teeth white can be a challenge because many foods we eat can cause surface stains and cavities. Brushing your teeth regularly, flossing and using teeth whitening products can help brighten your smile. There are also teeth whitening gels, pastes and mouthwashes, though a bleaching treatment from your dentist's office is the most effective remedy. Follow the instructions below for teeth whitening treatments you can do at home.
Taking good care of your teeth not only makes them stronger and healthier, but can also make your smile brighter and whiter and your breath fresher and give your self-esteem a boost. It is not very difficult to take care of your dental hygiene - you just need to brush your teeth regularly, avoid smoking and chew some dental gum every once in a while. Yet most people fail to make brushing their teeth a habit - the only valid reason I can see is that they're not motivated enough to get whiter teeth. As stated above, proper dental hygienne can have a number of pleasant results and improvements in your physical and spiritual health, as well as your appearance. How's that for good motivation? Let's list the benefits of taking good care of your teeth, so that they can sink in.
All you need to whiten your teeth are simple household products. Ok, first go to the kitchen. Open the cupboard where you keep your baking supplies. Do you have baking soda? You probably do. Spoon about two teaspoons of baking soda into a little bowl or cup. Now, travel over to the nearest bathroom. Open the medicine chest. Do you have hydrogen peroxide? You probably have this common household item, too.
Blame time and your diet. With age, the enamel on teeth becomes thinner and more transparent, and the inner layer, called dentin, looks darker. Teeth also absorb colored liquids throughout your life, says Jeff Golub-Evans, D.D.S., a cosmetic dentist in New York City. Coffee, tea, cola, and red wine are frequent culprits, along with more tenacious tobacco stains. 
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